The 9 A Framework
Our bodies language to somatic & embodiment.
Giving voice to our inner world.
Naming our inner feelings to be able to walk with them.
Transformation isn’t linear.
It’s messy, beautiful, cyclical, and always unfolding.
The 9 A Framework honors that truth—giving you a way to land in your body, name your inner state, and move from where you are.
It's a space to find yourself right within the dynamic and cyclic aspect of life.
Whether you’re feeling too much, feeling nothing, or feeling everything at once — this is a homecoming.
On this page, you’ll find:
🔹A link to the 9 A quiz which will reveal your top 3 A’s
🔹A short video intro to the framework
🔹Poetic texts that speak to the essence of this framework
🔹9 short videos introducing each of the 9 A’s
🔹Special videos introducing the floating A’s
🔹Upgrade links to deepen your journey
🔹Bonus audios for when you feel nothing—or everything
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Transformation isn’t linear.
It’s layered, cyclical, messy, beautiful, overlapping, forever unfolding, and wildly human.
The 9A Framework honors that complexity - and meets you right in the beautiful mess.
You’ll answer 27 soulful, body-based questions—not about what sounds right, but about what feels true
Your results will reflect your Top 3 A’s that may be holding the most charge during your body's current season. This will give you language to take your next step with more clarity. While guiding you toward the practices, activations, and questions that meet you exactly where you are.
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This quiz doesn’t box you in. It flows — just like you. Each time you meet it, you might discover something new. Because truth shifts. Cycles change. And your A’s… will too.
Let this be an invitation, not a definition. Let the results be a mirror that meets you where you are — and gently reflects where your body is asking to go next.
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Bonus: Upon completing the free quiz you’ll receive poetic reflections, a embodied invitations, and journaling prompts just for you.
The Quiz
This isn’t about labeling you
It’s a soft space to land
Your A’s are a mirror — a reflection of your inner state
A simple language for your inner world to be heard, notices, and accepted
Exactly as it is
This is a map for coming back to yourself—again and again.
Each A is a portal. A texture. A flavor.
A rhythm your body already knows.
This framework isn't linear or a “fix.” It’s a remembering.
A voice to what is already alive inside of you.
A place to notice where you are actively "stuck" - holding charge.
A framework that shifts, changes, and flows.
It moves with you, not against you.
You don’t have to be better — you just have to find yourself right.
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This is a forever ending - never ending cycle
You are always alive in all areas of the cycle
But when we listen our bodies will tell us which one needs us
This give voice to our inner state
Once we locate the voice we can move with more clarity
This isn't about fixing
This is about seeing ourselves exactly where we are
And moving from there​
Intro to the 9 A Framework
The Short 9 A Intro
Awareness ... The breath that begins it all. Seeing what’s here without rushing to fix it.
Acceptance ... Letting it be what it is. No fight, no shame. Just space.
​Acknowledgment ... Speaking to what is alive. Letting your truth be witnessed.
Aliveness ... Feeling life move through you. Sensation. Spark. Pulse.
Authenticity ... Daring to be real. Owning your truth—even the messy parts.
Alignment ... When your inner and outer worlds start speaking the same language.
Aligned Action ... Moving in ways that match your truth.
Amplification ... Turning up the volume on what’s already alive in you. Making your desires your reality.
Acceptance ... Loving exactly where you are at with compassion, celebration, and gratitude.
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Down below you can watch each 30–60 sec video introducing the energetic of each A.
Let your body tell you which one calls!
Meet the 9 A's
A Taste Into the 9 A's
These two float through the entire cycle. They are not a step, but a lens—always available.
A simple way to meet yourself, moment to moment in your different forces.
Anchoring ... Coming back to your center. Down-regulating. Rooting.
Activation ... Moving energy. Reclaiming aliveness. Turning the dial up.
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Invitation to learn more about them below!
Meet the Floating A's
The Floating A's
Your top A & the surrounding A's.
You don’t need everything at once.
You need what meets you right now.
This package gives you just that—focused support, tailored to your body's current rhythm.
What’s included:
☆Your Top A and the two neighboring A's Full PDF Playbooks
☆6 Somatic practices (1 anchoring + 1 activation per A)
☆Journaling prompts per A
☆Bonus quiz: “Do I need to anchor or activate today?”
☆All the magic directly to your inbox
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You can upgrade for only $22 CAD
Perfect if you're feeling tender, curious, or ready for a gentle nudge.
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Below you will find the link for the different bundles - What A did your quiz or body reflect to you?
The Embodied 3 Package
The complete system—designed to grow with you.
This is for you if wants the whole experience, ready for you when it's alive.
You’ll get all the A’s, all the tools, and space to flow in your own time.
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What’s included:
☆All 9 A’s PDF Playbooks
☆18 Somatic practices (1 anchor + 1 activation for each A)
☆Journaling prompts for all A's
☆Bonus quiz: “What A do I need today?”
Bonus: activation and anchoring audio practice
☆All the magic, directly to your inbox
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Upgrade for only $44 CAD
Perfect if you're ready to deepen, integrate, and dance with every part of you.
The Full 9 A package
Bonus audios
The 9 A story
A little bit more about how it all came to be!
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The 9 A in my life
Hearing a framework in a more personal way can light a different flame and resonance. So here's a personal and lived experience of how the A's showed up in my business!
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What if I feel nothing?
You’re not broken. Your body is wise. Sometimes it protects you through numbness. This audio gently holds space for you to begin to thaw, without force, without rush. Just presence.​
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What if I feel too much?
You’re not dramatic. You’re just holding a lot. Your body is wise enough to speak in waves. This audio helps you ride those waves without drowning in them. There’s space here for your rage, grief, desire, confusion—all of it belongs.
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Want to know more about me!
I made this quick intro video for you. You can find it just below♡
Who is behind the framework
Take the quiz, discover your Top A’s, and let us know what showed up for you!
We love hearing which A is leading your dance right now.
Your body knows. Your journey is yours.
♡Share them with us. Let’s walk this spiral, together♡
Join us in the A's